TaiChi 108 Yang Classical Form 1.0.4

YMAA Publication Center, Inc. – Commercial – iOS
out of 6 votes

Learn the 108 Yang Tai Chi classical form with streaming video lessons from Master Yang. The course includes:

Two hours of video instruction
Tai Chi Stances and Warm-up exercises
Tai Chi qigong (energy exercises)
The old style Yang Tai Chi Long Form
Info about Fa Jin (emitting power)

Tai Chi Chuan is a slow and relaxed moving meditation with roots in an ancient internal Chinese martial art. While widely known for its health benefits, it is also a sophisticated martial arts system.

The practice of Tai Chi helps calm the mind, find inner balance, and promote overall well-being. Enhanced relaxation and smooth Qi (inner energy) circulation are key benefits that contribute to improved health and healing.

Tai Chi Chuan, also known as Taijiquan or 'Grand Ultimate Fist,' is not only a martial art but a form of combat renowned for its effectiveness in short and middle-range fighting.

Incorporating elements of internal power (jing) and energy (Qi), Tai Chi Chuan traces back to ancient Chinese martial arts traditions, linking back to Wudang mountain and the Shaolin Temple.

Dr. Yang's teachings in Tai Chi can be directly traced through the Yang family lineage, emphasizing the rich history and evolution of this art form.

For those seeking a comprehensive understanding of Tai Chi's origins and principles, this course offers valuable insights into the historical development and philosophical underpinnings of this graceful martial art.

For further information or inquiries, contact us at [email protected] or visit our website at www.YMAA.com.

Overview

TaiChi 108 Yang Classical Form is a Commercial software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of TaiChi 108 Yang Classical Form is 1.0.4, released on 07/31/2024. It was initially added to our database on 07/31/2024.

TaiChi 108 Yang Classical Form runs on the following operating systems: iOS.

Users of TaiChi 108 Yang Classical Form gave it a rating of 4 out of 5 stars.

Pros

Comprehensive coverage of the 108 Yang Classical Forms essential for Tai Chi practice.
Insightful explanations and demonstrations by respected instructors from YMAA.
Helps improve balance, flexibility, and overall health through Tai Chi practice.
Suitable for both beginners and advanced practitioners, offering detailed instruction for all levels.
Promotes relaxation and mental focus which are key benefits of Tai Chi.

Cons

The instructional pace may be too slow for experienced practitioners seeking quicker progression.
Limited availability on some platforms, making it less accessible for all users.
The content may not cover variations or adaptations for specific physical limitations.
Some users may find the format (video/DVD) outdated compared to more modern streaming options.
Requires consistent practice and dedication to see tangible benefits, which may discourage some.

FAQ

What is TaiChi 108 Yang Classical Form?

TaiChi 108 Yang Classical Form is a traditional Tai Chi Chuan form consisting of 108 movements.

Who created the TaiChi 108 Yang Classical Form?

The TaiChi 108 Yang Classical Form is based on the teachings of Grandmaster Yang, Jwing-Ming.

What is the purpose of practicing TaiChi 108 Yang Classical Form?

The practice of TaiChi 108 Yang Classical Form can help improve balance, coordination, flexibility, and overall health.

Is this form suitable for beginners?

Yes, TaiChi 108 Yang Classical Form is suitable for beginners, but it may require dedication and practice to master the movements.

How long does it take to learn TaiChi 108 Yang Classical Form?

The time it takes to learn TaiChi 108 Yang Classical Form may vary depending on individual learning pace, but consistency in practice is key.

Does YMAA Publication Center provide instructional materials for learning TaiChi 108 Yang Classical Form?

Yes, YMAA Publication Center offers books and videos that provide detailed instructions on practicing TaiChi 108 Yang Classical Form.

Can practicing TaiChi 108 Yang Classical Form help with stress relief?

Yes, the slow and deliberate movements of TaiChi 108 Yang Classical Form are known to promote relaxation and reduce stress.

Is it necessary to have prior experience in Tai Chi to learn TaiChi 108 Yang Classical Form?

No, prior experience in Tai Chi is not necessary to begin learning TaiChi 108 Yang Classical Form.

Are there any health benefits associated with practicing TaiChi 108 Yang Classical Form?

Yes, regular practice of TaiChi 108 Yang Classical Form can improve cardiovascular health, muscle strength, and mental clarity.

Is the TaiChi 108 Yang Classical Form suitable for all ages?

Yes, TaiChi 108 Yang Classical Form can be practiced by people of all ages, as it is low-impact and gentle on the body.

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