TaiChi 108 Yang Classical Form 1.0.4

Learn the 108 Yang Tai Chi classical form with streaming video lessons from Master Yang. The course includes:

• Two hours of video instruction
• Tai Chi Stances and Warm-up exercises
• Tai Chi qigong (energy exercises)
• The old style Yang Tai Chi Long Form
• Info about Fa Jin (emitting power)

Tai Chi Chuan is a slow and relaxed moving meditation with roots in an ancient internal Chinese martial art. While widely known for its health benefits, it is also a sophisticated martial arts system.

The practice of Tai Chi helps calm the mind, find inner balance, and promote overall well-being. Enhanced relaxation and smooth Qi (inner energy) circulation are key benefits that contribute to improved health and healing.

Tai Chi Chuan, also known as Taijiquan or 'Grand Ultimate Fist,' is not only a martial art but a form of combat renowned for its effectiveness in short and middle-range fighting.

Incorporating elements of internal power (jing) and energy (Qi), Tai Chi Chuan traces back to ancient Chinese martial arts traditions, linking back to Wudang mountain and the Shaolin Temple.

Dr. Yang's teachings in Tai Chi can be directly traced through the Yang family lineage, emphasizing the rich history and evolution of this art form.

For those seeking a comprehensive understanding of Tai Chi's origins and principles, this course offers valuable insights into the historical development and philosophical underpinnings of this graceful martial art.

For further information or inquiries, contact us at apps@ymaa.com or visit our website at www.YMAA.com.